En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cmt 15: |
213 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,59g |
|
12,42g |
|
25,26g |
|
-
|
-
|
| Cum 14: |
510 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
12,69g |
|
20,81g |
|
81,26g |
|
-
|
-
|
| Per 13: |
898 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,66g |
|
16,32g |
|
112,97g |
|
-
|
-
|
| Çar 12: |
872 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
66,06g |
|
36,64g |
|
-
|
-
|
| Sal 11: |
864 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
24,07g |
|
132,62g |
|
1451*
|
 587
|
| Paz 9: |
1226 *
|
%204
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
55,43g |
|
165,91g |
|
-
|
-
|
| Cmt 8: |
700 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
11,15g |
|
36,71g |
|
121,73g |
|
-
|
-
|
| Cum 7: |
595 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
18,33g |
|
44,44g |
|
67,61g |
|
-
|
-
|
| Per 6: |
440 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
7,90g |
|
12,55g |
|
82,78g |
|
-
|
-
|
| Cmt 1: |
2459 *
|
%410
|
Yağ: |
|
Prot: |
|
Karb: |
177,08g |
|
77,01g |
|
150,94g |
|
-
|
-
|
| Temmuz 2020 |
| Per 30: |
1731 *
|
%288
|
Yağ: |
|
Prot: |
|
Karb: |
105,36g |
|
52,11g |
|
168,53g |
|
-
|
-
|
| Çar 29: |
582 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,69g |
|
15,98g |
|
56,35g |
|
-
|
-
|
| Sal 28: |
601 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
72,46g |
|
42,17g |
|
-
|
-
|
| Pzt 27: |
804 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
35,91g |
|
45,96g |
|
84,39g |
|
-
|
-
|
| Paz 26: |
440 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
17,33g |
|
68,80g |
|
-
|
-
|
| Cmt 25: |
710 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
25,66g |
|
22,91g |
|
105,29g |
|
-
|
-
|
| Cum 24: |
592 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
11,19g |
|
19,40g |
|
104,76g |
|
-
|
-
|
| Per 23: |
459 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
14,54g |
|
23,02g |
|
67,90g |
|
-
|
-
|
| Çar 22: |
356 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
8,35g |
|
15,38g |
|
58,57g |
|
-
|
-
|
| Sal 21: |
265 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
8,11g |
|
39,88g |
|
9,15g |
|
-
|
-
|
|
|
