En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Pzt 6: |
462 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
31,70g |
|
37,58g |
|
3,36g |
|
2283*
|
 1821
|
| Paz 5: |
480 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
37,58g |
|
2,74g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
496 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
37,80g |
|
2,60g |
|
-
|
-
|
| Paz 28: |
793 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
39,04g |
|
51,37g |
|
66,04g |
|
-
|
-
|
| Cmt 27: |
280 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
12,14g |
|
32,48g |
|
-
|
-
|
| Cum 26: |
280 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
13,77g |
|
31,58g |
|
-
|
-
|
| Per 25: |
233 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,38g |
|
34,47g |
|
4,02g |
|
2352*
|
2119
|
| Çar 24: |
369 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
43,00g |
|
19,85g |
|
2240*
|
1871
|
| Sal 23: |
362 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
16,93g |
|
34,18g |
|
22,68g |
|
2333*
|
1971
|
| Pzt 22: |
283 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
6,64g |
|
9,70g |
|
46,32g |
|
2290*
|
2007
|
| Paz 21: |
162 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
10,37g |
|
15,37g |
|
2509*
|
2347
|
| Per 18: |
254 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,28g |
|
11,00g |
|
24,79g |
|
-
|
-
|
|
|
