En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Çar 14: |
773 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
12,97g |
|
38,17g |
|
129,54g |
|
-
|
-
|
| Eylül 2020 |
| Sal 15: |
166 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,12g |
|
13,28g |
|
26,35g |
|
-
|
-
|
| Pzt 7: |
719 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,93g |
|
62,21g |
|
70,31g |
|
-
|
-
|
| Paz 6: |
876 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
28,67g |
|
54,73g |
|
101,24g |
|
-
|
-
|
| Cmt 5: |
652 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,27g |
|
21,34g |
|
86,51g |
|
-
|
-
|
| Cum 4: |
857 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
55,76g |
|
98,98g |
|
1371*
|
 514
|
| Per 3: |
737 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
18,55g |
|
64,17g |
|
82,13g |
|
1684*
|
947
|
| Çar 2: |
594 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
7,35g |
|
50,98g |
|
89,77g |
|
1696*
|
1102
|
| Sal 1: |
964 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,22g |
|
43,22g |
|
89,40g |
|
1489*
|
525
|
| Ağustos 2020 |
| Pzt 31: |
666 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
47,66g |
|
61,77g |
|
-
|
-
|
| Cum 28: |
509 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
8,85g |
|
32,56g |
|
68,05g |
|
1353*
|
844
|
| Per 27: |
674 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
58,97g |
|
76,23g |
|
-
|
-
|
| Sal 25: |
567 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
15,48g |
|
36,05g |
|
69,03g |
|
1256*
|
689
|
| Paz 23: |
691 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
40,58g |
|
81,88g |
|
-
|
-
|
| Pzt 17: |
767 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
62,39g |
|
83,20g |
|
-
|
-
|
| Cum 14: |
559 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
45,66g |
|
56,22g |
|
1451*
|
892
|
| Per 13: |
489 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,17g |
|
43,57g |
|
54,00g |
|
-
|
-
|
| Çar 12: |
600 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,27g |
|
36,43g |
|
76,73g |
|
1070*
|
470
|
| Sal 11: |
524 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
23,78g |
|
72,76g |
|
1359*
|
835
|
| Pzt 10: |
779 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
22,60g |
|
49,80g |
|
94,26g |
|
1171*
|
392
|
|
|
