En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
1917 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,75g |
|
71,40g |
|
282,60g |
|
-
|
-
|
| Paz 15: |
1945 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,41g |
|
66,55g |
|
297,48g |
|
-
|
-
|
| Cmt 14: |
1970 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,70g |
|
80,91g |
|
272,05g |
|
-
|
-
|
| Cum 13: |
1882 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,53g |
|
83,43g |
|
248,05g |
|
-
|
-
|
| Per 12: |
1819 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,74g |
|
72,60g |
|
247,87g |
|
-
|
-
|
| Çar 11: |
1793 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,81g |
|
65,29g |
|
290,45g |
|
-
|
-
|
| Sal 10: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,41g |
|
69,98g |
|
258,57g |
|
-
|
-
|
| Pzt 9: |
1948 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
53,77g |
|
80,73g |
|
272,33g |
|
-
|
-
|
| Paz 8: |
1945 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
62,74g |
|
299,30g |
|
-
|
-
|
| Cmt 7: |
1972 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
76,25g |
|
298,85g |
|
-
|
-
|
| Cum 6: |
1944 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
77,55g |
|
266,34g |
|
-
|
-
|
| Per 5: |
1891 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
70,55g |
|
281,85g |
|
-
|
-
|
| Çar 4: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
79,94g |
|
248,22g |
|
-
|
-
|
| Sal 3: |
1911 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,54g |
|
62,66g |
|
304,05g |
|
-
|
-
|
| Pzt 2: |
1952 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,22g |
|
68,29g |
|
302,39g |
|
-
|
-
|
| Paz 1: |
1941 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,58g |
|
58,90g |
|
282,14g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1914 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
77,49g |
|
279,11g |
|
-
|
-
|
| Cum 30: |
1910 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,09g |
|
63,92g |
|
281,18g |
|
-
|
-
|
| Per 29: |
1909 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
62,46g |
|
326,57g |
|
-
|
-
|
| Çar 28: |
2001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,46g |
|
86,71g |
|
294,90g |
|
-
|
-
|
|
|
