En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 9: |
982 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
51,19g |
|
60,36g |
|
70,76g |
|
-
|
-
|
| Paz 8: |
2367 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
109,16g |
|
117,81g |
|
225,05g |
|
-
|
-
|
| Cmt 7: |
2533 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
109,72g |
|
157,44g |
|
226,69g |
|
-
|
-
|
| Cum 6: |
2772 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
115,47g |
|
198,26g |
|
232,23g |
|
-
|
-
|
| Per 5: |
3105 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
136,09g |
|
166,20g |
|
289,38g |
|
-
|
-
|
| Çar 4: |
2548 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
101,01g |
|
183,99g |
|
220,16g |
|
-
|
-
|
| Paz 1: |
2158 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
97,93g |
|
148,72g |
|
164,78g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2190 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
87,95g |
|
131,49g |
|
207,28g |
|
-
|
-
|
| Çar 28: |
1214 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
73,06g |
|
94,14g |
|
2664*
|
 1450
|
| Sal 27: |
3094 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
123,40g |
|
131,56g |
|
382,11g |
|
-
|
-
|
| Pzt 26: |
1943 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,61g |
|
110,93g |
|
179,62g |
|
-
|
-
|
| Paz 25: |
2945 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
95,70g |
|
167,19g |
|
363,98g |
|
-
|
-
|
| Sal 20: |
1695 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
111,15g |
|
151,27g |
|
-
|
-
|
| Pzt 19: |
2751 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
110,35g |
|
138,28g |
|
299,03g |
|
-
|
-
|
| Paz 18: |
2370 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
107,20g |
|
167,41g |
|
176,71g |
|
-
|
-
|
| Per 15: |
1569 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
67,06g |
|
46,56g |
|
179,80g |
|
-
|
-
|
| Çar 14: |
1232 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
77,70g |
|
59,32g |
|
70,43g |
|
-
|
-
|
| Sal 13: |
2072 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,63g |
|
137,45g |
|
156,48g |
|
-
|
-
|
| Pzt 12: |
2070 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
80,18g |
|
154,33g |
|
177,91g |
|
-
|
-
|
| Per 8: |
1386 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
107,56g |
|
138,29g |
|
-
|
-
|
|
|
