En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 20: |
-
|
-
|
|
1051*
|
-
|
| Per 19: |
1308 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
70,04g |
|
97,09g |
|
70,76g |
|
1785*
|
 477
|
| Çar 18: |
1763 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
93,83g |
|
97,59g |
|
129,93g |
|
1841*
|
78
|
| Sal 17: |
1324 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
72,01g |
|
58,71g |
|
113,83g |
|
1802*
|
478
|
| Pzt 16: |
1536 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
72,67g |
|
65,70g |
|
144,03g |
|
1920*
|
384
|
| Paz 15: |
-
|
-
|
|
2117*
|
-
|
| Cmt 14: |
-
|
-
|
|
2103*
|
-
|
| Cum 13: |
646 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
31,36g |
|
49,78g |
|
41,85g |
|
2010*
|
1364
|
| Per 12: |
764 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,05g |
|
70,48g |
|
52,62g |
|
1910*
|
1146
|
| Çar 11: |
1259 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
106,91g |
|
87,08g |
|
2197*
|
938
|
| Sal 10: |
979 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
81,00g |
|
36,34g |
|
1798*
|
819
|
| Pzt 9: |
863 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
60,26g |
|
82,93g |
|
1806*
|
943
|
| Paz 8: |
1121 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
65,79g |
|
81,40g |
|
58,49g |
|
1844*
|
723
|
| Cmt 7: |
-
|
-
|
|
1885*
|
-
|
| Cum 6: |
1195 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,60g |
|
41,38g |
|
187,76g |
|
1827*
|
632
|
| Per 5: |
916 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
23,37g |
|
94,97g |
|
75,24g |
|
1817*
|
901
|
| Çar 4: |
1081 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
35,24g |
|
72,87g |
|
112,96g |
|
1813*
|
732
|
| Sal 3: |
1059 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
33,37g |
|
41,72g |
|
145,95g |
|
2157*
|
1098
|
| Pzt 2: |
1431 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
77,65g |
|
57,39g |
|
135,15g |
|
2056*
|
625
|
| Paz 1: |
1529 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
102,25g |
|
99,16g |
|
55,37g |
|
1858*
|
329
|
|
|
