En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Per 30: |
949 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
58,31g |
|
70,03g |
|
3068*
|
 2119
|
| Çar 29: |
1134 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
62,89g |
|
61,95g |
|
77,44g |
|
2372*
|
1238
|
| Sal 28: |
1237 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,10g |
|
64,62g |
|
131,92g |
|
2772*
|
1535
|
| Pzt 27: |
1050 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
54,79g |
|
61,55g |
|
73,86g |
|
2393*
|
1343
|
| Cmt 25: |
248 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,36g |
|
14,44g |
|
25,63g |
|
2624*
|
2376
|
| Cum 24: |
1093 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,15g |
|
66,44g |
|
117,30g |
|
2772*
|
1679
|
| Per 23: |
1105 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
58,39g |
|
133,32g |
|
2772*
|
1667
|
| Çar 22: |
930 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
33,22g |
|
51,83g |
|
103,99g |
|
2772*
|
1842
|
| Sal 21: |
1074 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
60,09g |
|
120,83g |
|
2399*
|
1325
|
| Pzt 20: |
1174 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
40,31g |
|
43,65g |
|
158,37g |
|
2889*
|
1715
|
| Cum 17: |
1334 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
61,15g |
|
153,80g |
|
2633*
|
1299
|
| Per 16: |
1386 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,47g |
|
57,69g |
|
182,77g |
|
2995*
|
1609
|
| Çar 15: |
1096 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,48g |
|
43,29g |
|
161,22g |
|
3273*
|
2177
|
| Sal 14: |
872 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,50g |
|
35,07g |
|
106,03g |
|
2514*
|
1642
|
| Pzt 13: |
1103 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,87g |
|
63,74g |
|
102,59g |
|
2514*
|
1411
|
| Paz 12: |
772 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
40,54g |
|
79,41g |
|
2165*
|
1393
|
| Cmt 11: |
901 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,39g |
|
37,39g |
|
135,52g |
|
-
|
-
|
| Cum 10: |
1329 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
71,03g |
|
69,04g |
|
101,46g |
|
2520*
|
1191
|
| Per 9: |
1216 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
61,34g |
|
67,03g |
|
100,12g |
|
2903*
|
1687
|
| Çar 8: |
1452 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,94g |
|
80,60g |
|
160,19g |
|
2903*
|
1451
|
|
|
