En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 16: |
2117 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
70,99g |
|
216,24g |
|
-
|
-
|
| Cmt 13: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,74g |
|
47,56g |
|
176,00g |
|
-
|
-
|
| Cum 12: |
1434 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
77,05g |
|
58,51g |
|
122,63g |
|
-
|
-
|
| Per 11: |
426 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
22,18g |
|
51,17g |
|
-
|
-
|
| Sal 9: |
1388 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,48g |
|
40,33g |
|
163,90g |
|
-
|
-
|
| Pzt 8: |
1551 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
65,43g |
|
189,81g |
|
-
|
-
|
| Paz 7: |
1303 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
46,69g |
|
218,33g |
|
-
|
-
|
| Cmt 6: |
1133 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,93g |
|
54,77g |
|
182,30g |
|
-
|
-
|
| Cum 5: |
767 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
8,45g |
|
28,28g |
|
231,79g |
|
-
|
-
|
| Per 4: |
1313 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,35g |
|
40,43g |
|
147,99g |
|
-
|
-
|
| Çar 3: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
72,97g |
|
166,72g |
|
-
|
-
|
| Sal 2: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,35g |
|
40,69g |
|
243,18g |
|
-
|
-
|
| Pzt 1: |
426 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,85g |
|
22,18g |
|
51,17g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1610 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,52g |
|
79,96g |
|
199,22g |
|
-
|
-
|
| Cmt 27: |
1197 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
54,83g |
|
147,05g |
|
-
|
-
|
| Cum 26: |
1585 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
44,63g |
|
199,93g |
|
-
|
-
|
| Per 25: |
1371 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
34,56g |
|
42,26g |
|
229,12g |
|
-
|
-
|
| Çar 24: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,57g |
|
66,77g |
|
202,82g |
|
-
|
-
|
| Sal 23: |
1004 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
22,89g |
|
43,58g |
|
221,86g |
|
-
|
-
|
| Pzt 22: |
1532 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
56,76g |
|
39,48g |
|
231,97g |
|
-
|
-
|
|
|
