En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
395 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,48g |
|
14,83g |
|
52,68g |
|
-
|
-
|
| Haziran 2024 |
| Sal 11: |
117 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,83g |
|
1,41g |
|
21,76g |
|
-
|
-
|
| Mayıs 2024 |
| Pzt 27: |
327 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,25g |
|
18,54g |
|
48,53g |
|
-
|
-
|
| Mart 2024 |
| Çar 6: |
319 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
17,77g |
|
37,54g |
|
-
|
-
|
| Nisan 2022 |
| Paz 17: |
535 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
16,02g |
|
24,65g |
|
78,24g |
|
-
|
-
|
| Cmt 16: |
500 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,32g |
|
29,40g |
|
63,81g |
|
-
|
-
|
| Per 14: |
216 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,28g |
|
2,62g |
|
44,25g |
|
-
|
-
|
| Pzt 11: |
445 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,22g |
|
18,62g |
|
71,07g |
|
-
|
-
|
| Paz 10: |
360 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,94g |
|
12,35g |
|
62,18g |
|
-
|
-
|
| Cmt 9: |
467 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
14,51g |
|
21,94g |
|
67,92g |
|
-
|
-
|
| Cum 8: |
418 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
12,48g |
|
67,29g |
|
-
|
-
|
| Per 7: |
394 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
10,31g |
|
11,26g |
|
68,43g |
|
-
|
-
|
| Sal 5: |
564 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
31,28g |
|
73,84g |
|
-
|
-
|
| Pzt 4: |
792 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
47,83g |
|
94,52g |
|
-
|
-
|
| Paz 3: |
776 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
21,16g |
|
39,22g |
|
111,76g |
|
-
|
-
|
| Cmt 2: |
438 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,53g |
|
10,74g |
|
73,76g |
|
-
|
-
|
| Cum 1: |
459 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,55g |
|
26,71g |
|
60,86g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
461 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,81g |
|
25,80g |
|
58,35g |
|
-
|
-
|
| Çar 30: |
556 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
34,03g |
|
72,07g |
|
-
|
-
|
| Sal 29: |
587 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,94g |
|
31,43g |
|
74,72g |
|
-
|
-
|
|
|
