En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Paz 25: |
409 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,65g |
|
10,54g |
|
50,54g |
|
-
|
-
|
| Cmt 24: |
619 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
15,22g |
|
19,87g |
|
99,76g |
|
-
|
-
|
| Cum 23: |
584 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
22,35g |
|
83,59g |
|
-
|
-
|
| Per 22: |
1305 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
56,53g |
|
160,74g |
|
-
|
-
|
| Çar 21: |
303 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,40g |
|
16,38g |
|
30,42g |
|
-
|
-
|
| Sal 20: |
640 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
19,01g |
|
23,29g |
|
94,75g |
|
-
|
-
|
| Pzt 19: |
722 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
16,63g |
|
182,19g |
|
-
|
-
|
| Paz 18: |
512 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,91g |
|
17,63g |
|
75,65g |
|
-
|
-
|
| Cmt 17: |
492 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,77g |
|
17,93g |
|
57,82g |
|
-
|
-
|
| Cum 16: |
628 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,93g |
|
21,98g |
|
94,73g |
|
-
|
-
|
| Per 15: |
630 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
19,25g |
|
11,16g |
|
104,70g |
|
-
|
-
|
| Çar 14: |
721 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
15,55g |
|
101,64g |
|
-
|
-
|
| Sal 13: |
700 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,67g |
|
15,33g |
|
109,03g |
|
-
|
-
|
| Pzt 12: |
954 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
57,80g |
|
97,30g |
|
-
|
-
|
| Paz 11: |
873 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
15,76g |
|
148,27g |
|
-
|
-
|
| Cmt 10: |
520 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,86g |
|
45,91g |
|
32,35g |
|
-
|
-
|
| Cum 9: |
845 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
28,06g |
|
24,56g |
|
123,29g |
|
-
|
-
|
| Per 8: |
873 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,65g |
|
17,63g |
|
106,95g |
|
-
|
-
|
| Çar 7: |
730 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
22,61g |
|
99,78g |
|
-
|
-
|
| Sal 6: |
883 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
27,68g |
|
126,21g |
|
-
|
-
|
|
|
