En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Sal 2: |
394 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
45,28g |
|
16,29g |
|
-
|
-
|
| Ocak 2021 |
| Çar 6: |
1522 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
76,70g |
|
222,32g |
|
-
|
-
|
| Sal 5: |
453 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
15,78g |
|
29,83g |
|
45,12g |
|
-
|
-
|
| Pzt 4: |
749 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
29,13g |
|
21,17g |
|
103,34g |
|
-
|
-
|
| Paz 3: |
959 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
46,18g |
|
79,21g |
|
53,64g |
|
-
|
-
|
| Cmt 2: |
828 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
34,15g |
|
67,56g |
|
58,73g |
|
3343*
|
 2515
|
| Kasım 2020 |
| Çar 4: |
253 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
18,97g |
|
9,34g |
|
13,48g |
|
-
|
-
|
| Pzt 2: |
377 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,08g |
|
30,49g |
|
16,59g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1118 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
42,74g |
|
99,93g |
|
-
|
-
|
| Per 29: |
271 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,79g |
|
23,58g |
|
19,82g |
|
-
|
-
|
| Pzt 26: |
1473 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
65,04g |
|
70,27g |
|
151,85g |
|
-
|
-
|
| Sal 20: |
1185 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
57,61g |
|
25,10g |
|
148,76g |
|
3041*
|
1856
|
| Pzt 19: |
1124 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,39g |
|
41,85g |
|
168,08g |
|
3562*
|
2438
|
| Cmt 17: |
1316 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
58,84g |
|
193,58g |
|
3177*
|
1861
|
| Cum 16: |
1175 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
30,69g |
|
141,88g |
|
-
|
-
|
| Per 15: |
1796 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
75,12g |
|
84,15g |
|
201,53g |
|
-
|
-
|
| Çar 14: |
1613 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
94,30g |
|
63,47g |
|
137,43g |
|
-
|
-
|
| Sal 13: |
608 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,23g |
|
36,60g |
|
80,73g |
|
-
|
-
|
| Pzt 12: |
1199 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
48,98g |
|
184,31g |
|
-
|
-
|
| Paz 11: |
1130 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
40,05g |
|
154,13g |
|
3063*
|
1933
|
|
|
