En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 12: |
674 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
77,56g |
|
44,17g |
|
-
|
-
|
| Pzt 10: |
568 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
24,30g |
|
36,10g |
|
51,25g |
|
-
|
-
|
| Cmt 8: |
558 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
17,80g |
|
58,40g |
|
-
|
-
|
| Cum 7: |
374 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
26,40g |
|
24,20g |
|
-
|
-
|
| Çar 5: |
1634 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
85,14g |
|
77,00g |
|
149,34g |
|
-
|
-
|
| Sal 4: |
1278 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
120,44g |
|
82,57g |
|
-
|
-
|
| Paz 2: |
670 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,30g |
|
45,80g |
|
59,30g |
|
-
|
-
|
| Cmt 1: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
63,22g |
|
77,57g |
|
-
|
-
|
| Nisan 2024 |
| Per 11: |
1164 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,06g |
|
26,20g |
|
156,60g |
|
-
|
-
|
| Pzt 8: |
1620 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
61,54g |
|
127,53g |
|
137,72g |
|
-
|
-
|
| Paz 7: |
1224 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,36g |
|
113,04g |
|
85,80g |
|
-
|
-
|
| Cmt 6: |
1521 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
72,93g |
|
92,50g |
|
122,33g |
|
-
|
-
|
| Cum 5: |
1544 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
96,28g |
|
80,48g |
|
106,81g |
|
-
|
-
|
| Per 4: |
1242 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,48g |
|
89,07g |
|
60,77g |
|
-
|
-
|
| Çar 3: |
869 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
44,80g |
|
77,74g |
|
41,59g |
|
-
|
-
|
| Sal 2: |
1272 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
43,01g |
|
159,75g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1275 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
69,88g |
|
118,85g |
|
-
|
-
|
| Per 28: |
1207 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
98,49g |
|
133,29g |
|
-
|
-
|
| Pzt 25: |
1185 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,66g |
|
80,36g |
|
132,99g |
|
-
|
-
|
| Paz 24: |
805 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
19,81g |
|
86,99g |
|
68,21g |
|
-
|
-
|
|
|
