En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Per 24: |
896 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
67,02g |
|
66,29g |
|
2240*
|
 1344
|
| Ağustos 2020 |
| Çar 12: |
1282 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
72,08g |
|
171,50g |
|
2240*
|
958
|
| Sal 11: |
1507 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
38,42g |
|
94,13g |
|
201,00g |
|
2232*
|
725
|
| Pzt 10: |
1834 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
65,18g |
|
271,80g |
|
2240*
|
406
|
| Paz 9: |
1905 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
76,53g |
|
113,75g |
|
187,14g |
|
1968*
|
63
|
| Cmt 8: |
1453 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
60,99g |
|
50,13g |
|
170,70g |
|
1960*
|
507
|
| Cum 7: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,68g |
|
42,31g |
|
178,65g |
|
2240*
|
913
|
| Per 6: |
1620 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
31,54g |
|
79,54g |
|
251,67g |
|
1960*
|
340
|
| Çar 5: |
1655 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
66,84g |
|
117,68g |
|
141,48g |
|
2240*
|
585
|
| Sal 4: |
2053 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
76,52g |
|
133,54g |
|
197,11g |
|
2232*
|
179
|
| Pzt 3: |
1336 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,96g |
|
57,78g |
|
93,51g |
|
2223*
|
887
|
| Paz 2: |
1632 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
65,26g |
|
188,44g |
|
1976*
|
344
|
| Cmt 1: |
1144 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
68,41g |
|
141,09g |
|
1960*
|
816
|
| Temmuz 2020 |
| Cum 31: |
1273 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
45,38g |
|
123,41g |
|
1951*
|
678
|
| Per 30: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
56,96g |
|
47,24g |
|
226,89g |
|
1960*
|
389
|
| Çar 29: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,61g |
|
70,63g |
|
138,54g |
|
1960*
|
457
|
| Sal 28: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
52,36g |
|
159,59g |
|
1951*
|
468
|
| Pzt 27: |
1284 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
73,66g |
|
136,25g |
|
1951*
|
667
|
| Paz 26: |
1482 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,82g |
|
96,81g |
|
163,51g |
|
2393*
|
911
|
| Cmt 25: |
1521 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,58g |
|
67,65g |
|
165,13g |
|
2232*
|
711
|
|
|
