En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1292 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
136,99g |
|
39,02g |
|
-
|
-
|
| Cum 20: |
1307 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
72,55g |
|
143,06g |
|
18,41g |
|
-
|
-
|
| Çar 18: |
1350 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,56g |
|
136,38g |
|
26,18g |
|
-
|
-
|
| Sal 17: |
1390 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
80,74g |
|
139,45g |
|
29,47g |
|
-
|
-
|
| Pzt 16: |
1403 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,01g |
|
155,75g |
|
34,19g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 24: |
1376 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
150,62g |
|
90,86g |
|
-
|
-
|
| Cum 23: |
1333 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,01g |
|
156,42g |
|
55,04g |
|
-
|
-
|
| Per 22: |
1336 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
51,44g |
|
143,12g |
|
75,94g |
|
-
|
-
|
| Çar 21: |
1384 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
128,47g |
|
72,85g |
|
-
|
-
|
| Sal 20: |
1379 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
144,10g |
|
89,47g |
|
-
|
-
|
| Pzt 19: |
1323 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
41,43g |
|
137,25g |
|
101,77g |
|
-
|
-
|
| Cmt 10: |
1518 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,58g |
|
134,89g |
|
117,14g |
|
-
|
-
|
| Cum 9: |
1388 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
139,78g |
|
87,32g |
|
-
|
-
|
| Per 8: |
1496 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
134,40g |
|
147,10g |
|
-
|
-
|
| Çar 7: |
1143 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,59g |
|
71,81g |
|
98,69g |
|
-
|
-
|
| Sal 6: |
1286 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
117,04g |
|
84,31g |
|
-
|
-
|
| Pzt 5: |
1232 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
111,74g |
|
62,48g |
|
-
|
-
|
| Cmt 3: |
1624 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
43,82g |
|
146,02g |
|
162,20g |
|
-
|
-
|
| Cum 2: |
1630 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
160,41g |
|
86,95g |
|
-
|
-
|
| Per 1: |
1540 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,36g |
|
139,39g |
|
135,98g |
|
-
|
-
|
|
|
