En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Paz 20: |
218 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
1,71g |
|
4,97g |
|
44,32g |
|
-
|
-
|
| Ağustos 2020 |
| Paz 9: |
580 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
20,32g |
|
111,26g |
|
1270*
|
 690
|
| Cmt 8: |
861 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
23,47g |
|
80,21g |
|
87,28g |
|
1541*
|
680
|
| Cum 7: |
708 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
41,55g |
|
100,14g |
|
1526*
|
818
|
| Per 6: |
184 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,30g |
|
5,43g |
|
7,04g |
|
-
|
-
|
| Çar 5: |
879 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
23,11g |
|
57,18g |
|
75,41g |
|
1460*
|
581
|
| Sal 4: |
707 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
25,88g |
|
34,60g |
|
82,09g |
|
1433*
|
726
|
| Pzt 3: |
558 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
49,54g |
|
77,92g |
|
1253*
|
695
|
| Paz 2: |
531 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,06g |
|
47,70g |
|
61,31g |
|
1281*
|
750
|
| Cmt 1: |
465 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
18,96g |
|
40,77g |
|
34,03g |
|
1510*
|
1045
|
| Temmuz 2020 |
| Cum 31: |
804 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
20,59g |
|
83,07g |
|
70,75g |
|
1520*
|
716
|
| Per 30: |
666 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
40,50g |
|
81,10g |
|
1646*
|
980
|
| Çar 29: |
351 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
52,03g |
|
23,30g |
|
1591*
|
1240
|
| Sal 28: |
459 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
3,39g |
|
11,85g |
|
108,82g |
|
-
|
-
|
| Pzt 27: |
918 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
76,66g |
|
89,03g |
|
1307*
|
389
|
| Paz 26: |
1212 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
46,48g |
|
71,35g |
|
138,14g |
|
1542*
|
330
|
| Cmt 25: |
935 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
61,04g |
|
95,66g |
|
1562*
|
627
|
| Cum 24: |
1008 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
61,84g |
|
62,63g |
|
58,65g |
|
1713*
|
705
|
| Per 23: |
635 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
48,82g |
|
81,25g |
|
-
|
-
|
| Çar 22: |
913 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
23,24g |
|
75,39g |
|
102,12g |
|
1896*
|
983
|
|
|
