En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Cum 30: |
686 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
31,64g |
|
40,29g |
|
61,63g |
|
-
|
-
|
| Pzt 19: |
1227 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,04g |
|
32,12g |
|
120,68g |
|
-
|
-
|
| Per 15: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
103,65g |
|
85,51g |
|
-
|
-
|
| Çar 14: |
907 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,13g |
|
49,71g |
|
94,65g |
|
-
|
-
|
| Per 8: |
823 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
27,02g |
|
44,72g |
|
92,62g |
|
-
|
-
|
| Sal 6: |
1356 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
87,23g |
|
90,53g |
|
36,81g |
|
-
|
-
|
| Pzt 5: |
364 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
25,40g |
|
2,93g |
|
-
|
-
|
| Paz 4: |
1133 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
56,64g |
|
126,57g |
|
1510*
|
 377
|
| Cmt 3: |
1268 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
59,83g |
|
154,01g |
|
-
|
-
|
| Cum 2: |
1363 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
72,51g |
|
79,56g |
|
93,94g |
|
-
|
-
|
| Per 1: |
1226 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
67,09g |
|
66,33g |
|
97,59g |
|
-
|
-
|
| Haziran 2021 |
| Çar 30: |
1333 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,86g |
|
63,03g |
|
124,28g |
|
-
|
-
|
| Sal 29: |
1467 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
59,40g |
|
44,87g |
|
187,76g |
|
-
|
-
|
| Pzt 28: |
1218 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,11g |
|
63,00g |
|
93,64g |
|
-
|
-
|
| Paz 27: |
1253 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
89,33g |
|
97,16g |
|
-
|
-
|
| Cmt 26: |
969 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
40,52g |
|
43,61g |
|
105,49g |
|
-
|
-
|
| Cum 25: |
1117 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
55,52g |
|
94,07g |
|
-
|
-
|
| Per 24: |
1109 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
50,43g |
|
100,37g |
|
-
|
-
|
| Çar 23: |
1618 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
83,51g |
|
101,27g |
|
-
|
-
|
| Sal 22: |
1208 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,45g |
|
70,64g |
|
74,92g |
|
-
|
-
|
|
|
