En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Paz 23: |
176 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,49g |
|
10,35g |
|
11,25g |
|
-
|
-
|
| Cmt 22: |
176 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
10,49g |
|
10,35g |
|
11,25g |
|
-
|
-
|
| Cum 21: |
164 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
8,32g |
|
16,36g |
|
4,49g |
|
-
|
-
|
| Pzt 3: |
352 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,24g |
|
34,56g |
|
34,69g |
|
-
|
-
|
| Temmuz 2020 |
| Sal 28: |
140 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Paz 19: |
350 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
28,20g |
|
29,02g |
|
-
|
-
|
| Çar 15: |
504 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
29,52g |
|
49,48g |
|
8,87g |
|
1789*
|
 1285
|
| Sal 14: |
657 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
53,82g |
|
24,06g |
|
1888*
|
1231
|
| Pzt 13: |
531 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,08g |
|
86,03g |
|
24,55g |
|
1988*
|
1457
|
| Paz 12: |
331 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| Cmt 11: |
1235 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,65g |
|
76,50g |
|
109,88g |
|
-
|
-
|
| Cum 10: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,38g |
|
60,00g |
|
40,22g |
|
1803*
|
1161
|
| Per 9: |
268 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
15,46g |
|
22,22g |
|
11,07g |
|
-
|
-
|
| Çar 8: |
348 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
18,04g |
|
10,78g |
|
-
|
-
|
| Pzt 6: |
515 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
20,22g |
|
68,14g |
|
13,81g |
|
-
|
-
|
| Paz 5: |
209 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
10,97g |
|
21,90g |
|
-
|
-
|
| Cmt 4: |
375 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,43g |
|
39,31g |
|
23,53g |
|
1817*
|
1442
|
| Cum 3: |
297 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
19,75g |
|
24,36g |
|
4,73g |
|
-
|
-
|
| Per 2: |
642 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,70g |
|
71,14g |
|
23,63g |
|
-
|
-
|
| Çar 1: |
490 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
9,30g |
|
29,00g |
|
72,48g |
|
-
|
-
|
|
|
