En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Cmt 16: |
1730 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,08g |
|
168,76g |
|
128,67g |
|
2493*
|
 763
|
| Cum 15: |
1272 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
123,37g |
|
108,37g |
|
2727*
|
1455
|
| Per 14: |
1330 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,08g |
|
100,02g |
|
143,21g |
|
2459*
|
1129
|
| Çar 13: |
1477 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
92,75g |
|
191,69g |
|
2424*
|
947
|
| Sal 12: |
1184 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,50g |
|
123,94g |
|
84,48g |
|
2471*
|
1287
|
| Pzt 11: |
1596 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
121,99g |
|
156,97g |
|
2503*
|
907
|
| Paz 10: |
1678 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
177,11g |
|
154,27g |
|
2424*
|
746
|
| Cmt 9: |
1718 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,46g |
|
171,12g |
|
120,93g |
|
2456*
|
738
|
| Cum 8: |
1843 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
160,09g |
|
191,69g |
|
2501*
|
658
|
| Per 7: |
1644 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,79g |
|
215,50g |
|
108,71g |
|
2433*
|
789
|
| Çar 6: |
2113 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
198,93g |
|
174,50g |
|
2546*
|
433
|
| Sal 5: |
1522 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
179,71g |
|
111,04g |
|
2489*
|
967
|
| Pzt 4: |
2311 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
62,53g |
|
192,79g |
|
235,88g |
|
2486*
|
175
|
| Paz 3: |
1488 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
121,52g |
|
118,13g |
|
2459*
|
971
|
| Cmt 2: |
1644 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,20g |
|
181,02g |
|
127,87g |
|
2489*
|
845
|
| Cum 1: |
1625 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
54,29g |
|
192,68g |
|
87,84g |
|
2589*
|
964
|
| Eylül 2021 |
| Per 30: |
2041 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
63,50g |
|
214,97g |
|
138,02g |
|
2476*
|
435
|
| Çar 29: |
1731 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
182,54g |
|
145,94g |
|
2532*
|
801
|
| Sal 28: |
1771 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
202,39g |
|
143,26g |
|
2499*
|
728
|
| Pzt 27: |
1722 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
199,87g |
|
124,08g |
|
2703*
|
981
|
|
|
