En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 13: |
164 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,51g |
|
8,54g |
|
15,36g |
|
-
|
-
|
| Pzt 12: |
1063 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
63,35g |
|
122,15g |
|
2294*
|
 1231
|
| Paz 11: |
1081 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
32,64g |
|
107,57g |
|
81,56g |
|
2160*
|
1079
|
| Çar 7: |
975 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
20,18g |
|
56,29g |
|
143,28g |
|
2276*
|
1301
|
| Sal 6: |
1428 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,31g |
|
111,80g |
|
84,81g |
|
2231*
|
803
|
| Eylül 2020 |
| Per 17: |
606 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
39,89g |
|
77,59g |
|
-
|
-
|
| Çar 16: |
708 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
18,23g |
|
42,66g |
|
98,40g |
|
-
|
-
|
| Sal 15: |
692 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,29g |
|
42,14g |
|
73,36g |
|
-
|
-
|
| Pzt 14: |
616 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
15,79g |
|
45,96g |
|
72,52g |
|
-
|
-
|
| Cmt 12: |
450 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
14,61g |
|
22,74g |
|
57,16g |
|
-
|
-
|
| Cum 11: |
885 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
68,69g |
|
113,66g |
|
-
|
-
|
| Per 10: |
757 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
9,26g |
|
78,78g |
|
87,14g |
|
-
|
-
|
| Çar 9: |
415 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,98g |
|
21,78g |
|
54,54g |
|
-
|
-
|
| Sal 8: |
618 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
32,43g |
|
88,95g |
|
-
|
-
|
| Pzt 7: |
1074 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
51,26g |
|
115,30g |
|
1741*
|
667
|
| Paz 6: |
905 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,38g |
|
43,45g |
|
121,74g |
|
-
|
-
|
| Cmt 5: |
962 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,04g |
|
48,60g |
|
141,16g |
|
-
|
-
|
| Cum 4: |
744 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,01g |
|
39,73g |
|
103,69g |
|
-
|
-
|
| Per 3: |
741 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,22g |
|
33,26g |
|
106,97g |
|
-
|
-
|
| Çar 2: |
530 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,79g |
|
24,81g |
|
71,33g |
|
-
|
-
|
|
|
