En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Çar 15: |
1089 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
31,59g |
|
41,21g |
|
160,46g |
|
1773*
|
 684
|
| Paz 12: |
1199 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
42,67g |
|
179,54g |
|
1963*
|
764
|
| Per 9: |
1022 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
32,83g |
|
156,33g |
|
-
|
-
|
| Çar 8: |
641 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
14,71g |
|
99,05g |
|
1729*
|
1088
|
| Sal 7: |
1019 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
48,53g |
|
129,86g |
|
-
|
-
|
| Pzt 6: |
909 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
36,49g |
|
97,74g |
|
1667*
|
758
|
| Paz 5: |
676 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
11,42g |
|
16,78g |
|
121,92g |
|
1664*
|
988
|
| Cmt 4: |
894 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
45,83g |
|
76,29g |
|
1822*
|
928
|
| Cum 3: |
1073 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
27,47g |
|
71,22g |
|
129,63g |
|
1627*
|
554
|
| Per 2: |
1001 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,95g |
|
64,50g |
|
102,63g |
|
1639*
|
638
|
| Çar 1: |
956 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
27,36g |
|
149,29g |
|
1632*
|
676
|
|
|
