En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Sal 4: |
1873 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,38g |
|
76,45g |
|
233,52g |
|
-
|
-
|
| Pzt 3: |
1852 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,02g |
|
102,58g |
|
204,34g |
|
-
|
-
|
| Paz 2: |
2286 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
124,01g |
|
118,90g |
|
145,82g |
|
-
|
-
|
| Cmt 1: |
2330 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
115,49g |
|
95,31g |
|
219,83g |
|
-
|
-
|
| Aralık 2021 |
| Cum 31: |
2288 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
116,52g |
|
88,76g |
|
219,44g |
|
-
|
-
|
| Per 30: |
2340 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
85,29g |
|
85,58g |
|
260,18g |
|
-
|
-
|
| Çar 29: |
2225 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
107,26g |
|
87,75g |
|
239,77g |
|
-
|
-
|
| Aralık 2020 |
| Sal 22: |
929 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
75,03g |
|
165,63g |
|
-
|
-
|
| Pzt 21: |
1451 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
72,53g |
|
190,53g |
|
-
|
-
|
| Paz 20: |
1080 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
30,36g |
|
40,99g |
|
117,34g |
|
-
|
-
|
| Per 10: |
858 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
77,56g |
|
12,51g |
|
-
|
-
|
| Çar 9: |
786 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
32,38g |
|
38,95g |
|
90,92g |
|
204*
|
 582
|
| Sal 8: |
595 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
7,45g |
|
126,74g |
|
-
|
-
|
| Pzt 7: |
919 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
49,14g |
|
97,56g |
|
-
|
-
|
| Paz 6: |
992 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,87g |
|
83,14g |
|
69,12g |
|
105*
|
887
|
| Cmt 5: |
926 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,20g |
|
38,71g |
|
120,09g |
|
137*
|
789
|
| Cum 4: |
609 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,52g |
|
42,32g |
|
88,05g |
|
28*
|
581
|
| Per 3: |
903 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
29,41g |
|
34,62g |
|
130,01g |
|
-
|
-
|
| Çar 2: |
759 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
37,42g |
|
89,26g |
|
107*
|
652
|
| Sal 1: |
652 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
86,65g |
|
35,62g |
|
-
|
-
|
|
|
