En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
948 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
16,57g |
|
100,44g |
|
95,85g |
|
601*
|
 347
|
| Çar 18: |
1121 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
109,85g |
|
94,36g |
|
1808*
|
 687
|
| Sal 17: |
884 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
30,71g |
|
65,69g |
|
86,38g |
|
1814*
|
930
|
| Pzt 16: |
1198 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
24,94g |
|
129,97g |
|
113,44g |
|
1776*
|
578
|
| Paz 15: |
-
|
-
|
|
1783*
|
-
|
| Cmt 14: |
588 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
58,29g |
|
53,57g |
|
1421*
|
833
|
| Cum 13: |
239 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,22g |
|
21,17g |
|
16,35g |
|
1836*
|
1597
|
| Per 12: |
478 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
41,79g |
|
36,10g |
|
1827*
|
1349
|
| Çar 11: |
948 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
88,50g |
|
100,88g |
|
1761*
|
813
|
| Sal 10: |
1101 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
20,24g |
|
104,43g |
|
121,17g |
|
1739*
|
638
|
| Pzt 9: |
989 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
18,10g |
|
100,02g |
|
105,05g |
|
1750*
|
761
|
| Paz 8: |
266 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,53g |
|
10,35g |
|
43,38g |
|
1572*
|
1306
|
| Cmt 7: |
-
|
-
|
|
1487*
|
-
|
| Cum 6: |
-
|
-
|
|
1393*
|
-
|
| Per 5: |
-
|
-
|
|
1619*
|
-
|
| Çar 4: |
249 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,85g |
|
13,44g |
|
4,93g |
|
1781*
|
1532
|
| Sal 3: |
-
|
-
|
|
1651*
|
-
|
| Pzt 2: |
-
|
-
|
|
1630*
|
-
|
| Paz 1: |
-
|
-
|
|
1396*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1544*
|
-
|
|
|
