En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Pzt 11: |
260 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
48,00g |
|
12,00g |
|
1770*
|
 1510
|
| Cmt 9: |
235 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
4,61g |
|
45,13g |
|
-
|
-
|
| Cum 8: |
443 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,74g |
|
20,55g |
|
46,70g |
|
-
|
-
|
| Mart 2022 |
| Paz 20: |
407 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
5,34g |
|
15,02g |
|
72,69g |
|
-
|
-
|
| Cmt 19: |
620 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,23g |
|
43,74g |
|
82,33g |
|
-
|
-
|
| Cum 18: |
155 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
4,50g |
|
17,50g |
|
-
|
-
|
| Cum 11: |
876 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
50,27g |
|
124,02g |
|
-
|
-
|
| Per 10: |
91 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,40g |
|
1,49g |
|
22,69g |
|
-
|
-
|
| Çar 9: |
325 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,50g |
|
5,14g |
|
55,16g |
|
-
|
-
|
| Sal 8: |
180 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
6,00g |
|
21,00g |
|
-
|
-
|
| Pzt 7: |
1303 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,32g |
|
74,14g |
|
148,88g |
|
-
|
-
|
| Paz 6: |
302 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
3,36g |
|
12,53g |
|
57,35g |
|
-
|
-
|
| Cmt 5: |
540 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,50g |
|
19,00g |
|
60,00g |
|
-
|
-
|
| Cum 4: |
126 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
2,88g |
|
3,45g |
|
21,85g |
|
-
|
-
|
| Per 3: |
1070 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,34g |
|
86,30g |
|
119,92g |
|
2190*
|
1120
|
| Çar 2: |
235 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
2,32g |
|
34,90g |
|
21,13g |
|
1655*
|
1420
|
| Sal 1: |
586 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
57,98g |
|
62,45g |
|
1772*
|
1186
|
| Şubat 2022 |
| Pzt 28: |
1808 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
63,54g |
|
138,04g |
|
169,84g |
|
-
|
-
|
| Paz 27: |
368 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,82g |
|
9,97g |
|
64,54g |
|
-
|
-
|
| Cmt 26: |
1185 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
32,11g |
|
89,84g |
|
133,94g |
|
-
|
-
|
|
|
