En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 26: |
644 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,04g |
|
38,50g |
|
61,75g |
|
-
|
-
|
| Pzt 24: |
661 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
30,25g |
|
36,00g |
|
59,87g |
|
-
|
-
|
| Cmt 22: |
205 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
14,00g |
|
23,08g |
|
-
|
-
|
| Cum 21: |
169 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,62g |
|
15,61g |
|
13,32g |
|
-
|
-
|
| Per 20: |
1298 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
69,71g |
|
99,19g |
|
-
|
-
|
| Çar 19: |
1165 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,41g |
|
76,84g |
|
131,54g |
|
-
|
-
|
| Sal 18: |
1540 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
73,17g |
|
103,36g |
|
117,22g |
|
-
|
-
|
| Pzt 17: |
1977 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
109,29g |
|
151,00g |
|
98,58g |
|
-
|
-
|
| Paz 16: |
2009 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
113,06g |
|
106,36g |
|
137,20g |
|
-
|
-
|
| Cmt 15: |
1789 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
107,89g |
|
118,55g |
|
91,38g |
|
-
|
-
|
| Cum 14: |
618 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,25g |
|
25,10g |
|
86,58g |
|
-
|
-
|
| Per 13: |
1482 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,05g |
|
56,49g |
|
212,41g |
|
-
|
-
|
| Sal 11: |
1860 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
117,06g |
|
75,91g |
|
128,28g |
|
-
|
-
|
| Pzt 10: |
1994 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
120,44g |
|
103,01g |
|
123,17g |
|
-
|
-
|
| Paz 9: |
991 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
67,20g |
|
43,78g |
|
51,94g |
|
-
|
-
|
| Cmt 8: |
1003 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
32,38g |
|
117,02g |
|
-
|
-
|
| Çar 5: |
245 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
13,39g |
|
19,09g |
|
-
|
-
|
| Sal 4: |
524 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
38,14g |
|
24,60g |
|
20,09g |
|
-
|
-
|
| Pzt 3: |
617 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
38,72g |
|
21,26g |
|
45,70g |
|
-
|
-
|
| Paz 2: |
1757 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
107,07g |
|
84,30g |
|
159,52g |
|
-
|
-
|
|
|
