En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1647 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
80,04g |
|
240,72g |
|
2211*
|
 564
|
| Cum 20: |
1688 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
75,80g |
|
250,29g |
|
1917*
|
229
|
| Per 19: |
1713 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,56g |
|
59,21g |
|
217,65g |
|
1831*
|
118
|
| Çar 18: |
1617 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,05g |
|
68,43g |
|
185,05g |
|
136*
|
 1481
|
| Sal 17: |
1909 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,37g |
|
86,67g |
|
220,94g |
|
2325*
|
416
|
| Pzt 16: |
1563 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
77,62g |
|
201,38g |
|
2072*
|
509
|
| Paz 15: |
1473 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,85g |
|
73,48g |
|
187,34g |
|
1764*
|
291
|
| Cmt 14: |
1660 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,05g |
|
87,49g |
|
237,74g |
|
1930*
|
270
|
| Cum 13: |
1502 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
57,60g |
|
75,17g |
|
168,34g |
|
1883*
|
381
|
| Per 12: |
1866 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
79,14g |
|
88,67g |
|
194,04g |
|
2021*
|
155
|
| Çar 11: |
1571 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
82,95g |
|
216,86g |
|
1177*
|
394
|
| Sal 10: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
91,65g |
|
192,30g |
|
1314*
|
420
|
| Pzt 9: |
1583 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
86,07g |
|
194,44g |
|
-
|
-
|
| Paz 8: |
1611 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
58,53g |
|
85,49g |
|
180,77g |
|
2334*
|
723
|
| Cmt 7: |
1810 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,43g |
|
61,66g |
|
259,66g |
|
2417*
|
607
|
| Cum 6: |
1545 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
83,40g |
|
183,57g |
|
1863*
|
318
|
| Per 5: |
1397 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
65,28g |
|
162,91g |
|
1854*
|
457
|
| Çar 4: |
1662 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,09g |
|
42,09g |
|
223,08g |
|
1901*
|
239
|
| Sal 3: |
2761 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
40,15g |
|
35,86g |
|
228,20g |
|
2172*
|
589
|
| Pzt 2: |
2773 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
110,92g |
|
116,72g |
|
321,26g |
|
1987*
|
786
|
|
|
