En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Per 10: |
1104 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
54,44g |
|
125,16g |
|
-
|
-
|
| Temmuz 2020 |
| Çar 29: |
414 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
10,81g |
|
26,63g |
|
56,94g |
|
-
|
-
|
| Sal 28: |
1433 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
86,46g |
|
67,08g |
|
94,01g |
|
-
|
-
|
| Pzt 27: |
176 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
5,64g |
|
3,88g |
|
26,92g |
|
-
|
-
|
| Paz 26: |
549 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
26,10g |
|
44,63g |
|
34,89g |
|
-
|
-
|
| Cmt 25: |
670 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
41,05g |
|
46,95g |
|
-
|
-
|
| Cum 24: |
1011 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,30g |
|
59,97g |
|
120,28g |
|
-
|
-
|
| Per 23: |
1509 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
80,48g |
|
162,11g |
|
23,34g |
|
-
|
-
|
| Çar 22: |
1272 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
80,96g |
|
75,49g |
|
60,60g |
|
-
|
-
|
| Sal 21: |
1012 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,14g |
|
100,81g |
|
40,83g |
|
-
|
-
|
| Pzt 20: |
973 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,34g |
|
70,04g |
|
81,22g |
|
-
|
-
|
| Paz 19: |
1160 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
66,41g |
|
84,23g |
|
54,38g |
|
-
|
-
|
| Cmt 18: |
779 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
35,32g |
|
53,32g |
|
63,28g |
|
-
|
-
|
| Cum 17: |
768 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,62g |
|
58,09g |
|
70,63g |
|
-
|
-
|
| Per 16: |
280 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
1,56g |
|
10,45g |
|
54,09g |
|
-
|
-
|
| Çar 15: |
496 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,63g |
|
39,17g |
|
44,14g |
|
-
|
-
|
| Sal 14: |
831 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,31g |
|
60,77g |
|
58,92g |
|
-
|
-
|
| Pzt 13: |
807 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
73,37g |
|
53,02g |
|
-
|
-
|
| Paz 12: |
731 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,28g |
|
50,19g |
|
58,43g |
|
-
|
-
|
| Cmt 11: |
1046 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
51,35g |
|
120,55g |
|
18,80g |
|
-
|
-
|
|
|
