En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Sal 21: |
951 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
46,05g |
|
22,02g |
|
111,56g |
|
-
|
-
|
| Pzt 20: |
1320 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
51,56g |
|
40,96g |
|
171,33g |
|
-
|
-
|
| Paz 19: |
663 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
29,09g |
|
23,68g |
|
76,17g |
|
-
|
-
|
| Cmt 18: |
1354 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
60,17g |
|
199,64g |
|
-
|
-
|
| Cum 17: |
1276 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
52,55g |
|
57,47g |
|
148,06g |
|
-
|
-
|
| Per 16: |
617 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
29,00g |
|
105,93g |
|
-
|
-
|
| Çar 15: |
641 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
14,82g |
|
14,87g |
|
117,12g |
|
-
|
-
|
| Sal 14: |
914 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
35,73g |
|
35,68g |
|
114,72g |
|
-
|
-
|
| Pzt 13: |
776 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
19,35g |
|
48,89g |
|
100,29g |
|
-
|
-
|
| Paz 12: |
1664 *
|
%185
|
Yağ: |
|
Prot: |
|
Karb: |
59,86g |
|
117,71g |
|
159,73g |
|
-
|
-
|
| Cmt 11: |
892 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
41,24g |
|
103,36g |
|
-
|
-
|
| Cum 10: |
1001 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
30,43g |
|
71,99g |
|
115,60g |
|
-
|
-
|
| Per 9: |
586 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,77g |
|
16,08g |
|
56,08g |
|
-
|
-
|
| Çar 8: |
706 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,07g |
|
41,69g |
|
84,04g |
|
1906*
|
 1200
|
| Sal 7: |
1045 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
25,43g |
|
30,57g |
|
178,06g |
|
2269*
|
1224
|
| Pzt 6: |
1193 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
34,64g |
|
201,95g |
|
-
|
-
|
| Paz 5: |
1313 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
43,65g |
|
43,09g |
|
195,12g |
|
-
|
-
|
| Cmt 4: |
838 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
42,73g |
|
48,15g |
|
66,05g |
|
-
|
-
|
| Cum 3: |
1030 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
45,97g |
|
29,82g |
|
122,01g |
|
-
|
-
|
|
|
