En Son Yemek ve Egzersiz Kayıtları
| Eylül 2020 |
| Pzt 21: |
1796 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
87,90g |
|
210,55g |
|
-
|
-
|
| Ağustos 2020 |
| Pzt 31: |
1151 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
39,79g |
|
43,91g |
|
160,28g |
|
-
|
-
|
| Paz 30: |
387 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
11,21g |
|
65,26g |
|
-
|
-
|
| Cmt 29: |
1153 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
48,34g |
|
168,80g |
|
-
|
-
|
| Cum 28: |
828 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,12g |
|
52,30g |
|
108,02g |
|
-
|
-
|
| Per 27: |
1060 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
43,92g |
|
168,13g |
|
-
|
-
|
| Çar 26: |
848 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
21,67g |
|
163,61g |
|
-
|
-
|
| Sal 25: |
1055 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
31,09g |
|
54,72g |
|
157,86g |
|
-
|
-
|
| Cmt 22: |
908 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
58,94g |
|
124,50g |
|
-
|
-
|
| Cum 21: |
1095 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
64,84g |
|
159,59g |
|
-
|
-
|
| Per 20: |
1156 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
39,68g |
|
189,86g |
|
-
|
-
|
| Çar 19: |
919 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
17,34g |
|
28,60g |
|
175,87g |
|
-
|
-
|
| Sal 18: |
1050 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,35g |
|
47,79g |
|
144,60g |
|
-
|
-
|
| Pzt 17: |
1153 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
46,50g |
|
71,09g |
|
120,03g |
|
-
|
-
|
| Paz 16: |
756 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
39,73g |
|
88,47g |
|
-
|
-
|
| Cmt 15: |
824 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,33g |
|
38,77g |
|
123,57g |
|
-
|
-
|
| Per 13: |
819 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
17,09g |
|
25,62g |
|
149,69g |
|
-
|
-
|
| Çar 12: |
884 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,82g |
|
55,87g |
|
108,64g |
|
-
|
-
|
| Sal 11: |
374 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,76g |
|
10,89g |
|
68,59g |
|
-
|
-
|
| Pzt 10: |
823 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
23,18g |
|
29,44g |
|
135,76g |
|
-
|
-
|
|
|
