En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cum 28: |
344 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
13,46g |
|
45,17g |
|
-
|
-
|
| Pzt 24: |
5524 *
|
%460
|
Yağ: |
|
Prot: |
|
Karb: |
186,09g |
|
579,46g |
|
376,05g |
|
1236*
|
 4288
|
| Sal 11: |
974 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
21,06g |
|
45,10g |
|
152,71g |
|
-
|
-
|
| Pzt 10: |
683 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
25,54g |
|
107,35g |
|
-
|
-
|
| Paz 9: |
506 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,32g |
|
22,77g |
|
55,49g |
|
1206*
|
 700
|
| Cmt 8: |
542 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
6,76g |
|
8,86g |
|
114,07g |
|
1233*
|
691
|
| Cum 7: |
610 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
13,76g |
|
12,02g |
|
110,76g |
|
1173*
|
563
|
| Per 6: |
632 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,07g |
|
29,46g |
|
70,89g |
|
1439*
|
807
|
| Çar 5: |
682 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
18,75g |
|
37,66g |
|
95,96g |
|
1237*
|
555
|
| Sal 4: |
1162 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
33,24g |
|
193,99g |
|
1612*
|
450
|
| Pzt 3: |
320 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,69g |
|
12,29g |
|
53,90g |
|
1209*
|
889
|
| Paz 2: |
676 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,54g |
|
30,55g |
|
83,71g |
|
1261*
|
585
|
| Cmt 1: |
402 *
|
%40200
|
Yağ: |
|
Prot: |
|
Karb: |
6,67g |
|
26,75g |
|
57,93g |
|
1195*
|
793
|
| Temmuz 2020 |
| Cum 31: |
351 *
|
%35100
|
Yağ: |
|
Prot: |
|
Karb: |
13,13g |
|
19,11g |
|
40,48g |
|
1219*
|
868
|
| Per 30: |
185 *
|
%18500
|
Yağ: |
|
Prot: |
|
Karb: |
2,90g |
|
4,48g |
|
39,06g |
|
1164*
|
979
|
| Çar 29: |
708 *
|
%70800
|
Yağ: |
|
Prot: |
|
Karb: |
32,98g |
|
40,11g |
|
62,51g |
|
1390*
|
682
|
| Sal 28: |
403 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
24,72g |
|
32,95g |
|
1206*
|
803
|
| Paz 5: |
648 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
9,95g |
|
28,49g |
|
116,08g |
|
1494*
|
846
|
|
|
