En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 9: |
820 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,16g |
|
35,23g |
|
80,89g |
|
1781*
|
 961
|
| Pzt 8: |
1024 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,11g |
|
59,79g |
|
90,70g |
|
3012*
|
1988
|
| Paz 7: |
1122 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
52,95g |
|
40,91g |
|
119,43g |
|
2435*
|
1313
|
| Cmt 6: |
1138 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
40,51g |
|
145,84g |
|
2513*
|
1375
|
| Cum 5: |
1214 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,68g |
|
45,21g |
|
168,00g |
|
2792*
|
1578
|
| Per 4: |
1261 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,15g |
|
62,50g |
|
117,81g |
|
2406*
|
1145
|
| Aralık 2020 |
| Cmt 5: |
-
|
-
|
|
422*
|
-
|
| Cum 4: |
-
|
-
|
|
2425*
|
-
|
| Per 3: |
-
|
-
|
|
2239*
|
-
|
| Çar 2: |
-
|
-
|
|
2457*
|
-
|
| Sal 1: |
-
|
-
|
|
2434*
|
-
|
| Kasım 2020 |
| Pzt 30: |
-
|
-
|
|
2548*
|
-
|
| Paz 29: |
484 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,06g |
|
8,49g |
|
93,98g |
|
2565*
|
2081
|
| Cmt 28: |
1246 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
32,35g |
|
166,76g |
|
2609*
|
1363
|
| Cum 27: |
1248 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
56,31g |
|
138,27g |
|
2368*
|
1120
|
| Per 26: |
1220 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
40,08g |
|
43,79g |
|
164,80g |
|
2461*
|
1241
|
| Çar 25: |
1196 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
66,45g |
|
61,53g |
|
87,71g |
|
2438*
|
1242
|
| Sal 24: |
1435 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
49,37g |
|
125,29g |
|
2468*
|
1033
|
| Pzt 23: |
1688 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
92,05g |
|
40,79g |
|
169,40g |
|
2385*
|
697
|
| Paz 22: |
-
|
-
|
|
2231*
|
-
|
|
|
