En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 10: |
2124 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
82,45g |
|
124,19g |
|
221,94g |
|
-
|
-
|
| Sal 9: |
1319 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
40,55g |
|
129,10g |
|
104,32g |
|
-
|
-
|
| Pzt 8: |
1759 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
159,93g |
|
134,09g |
|
3976*
|
 2217
|
| Paz 7: |
2054 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,13g |
|
131,53g |
|
176,04g |
|
2263*
|
209
|
| Cmt 6: |
1931 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
123,31g |
|
123,19g |
|
-
|
-
|
| Cum 5: |
2256 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
164,77g |
|
202,41g |
|
3047*
|
791
|
| Per 4: |
2407 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
94,38g |
|
148,98g |
|
231,41g |
|
-
|
-
|
| Çar 3: |
2150 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
75,07g |
|
163,85g |
|
200,72g |
|
3061*
|
911
|
| Sal 2: |
1679 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
139,09g |
|
106,24g |
|
-
|
-
|
| Pzt 1: |
1859 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,31g |
|
178,85g |
|
92,57g |
|
3094*
|
1235
|
| Haziran 2024 |
| Paz 30: |
1830 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
82,28g |
|
144,44g |
|
120,55g |
|
2346*
|
516
|
| Cmt 29: |
1188 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
152,54g |
|
49,26g |
|
3028*
|
1840
|
| Cum 28: |
1924 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
50,65g |
|
142,15g |
|
134,04g |
|
-
|
-
|
| Per 27: |
2961 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
50,15g |
|
114,70g |
|
235,07g |
|
-
|
-
|
| Çar 26: |
2133 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
61,28g |
|
128,82g |
|
259,49g |
|
2306*
|
173
|
| Sal 25: |
1827 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
167,55g |
|
174,49g |
|
2631*
|
804
|
| Pzt 24: |
1706 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,49g |
|
110,14g |
|
225,49g |
|
2539*
|
833
|
| Paz 23: |
2250 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
124,78g |
|
171,60g |
|
128,47g |
|
-
|
-
|
| Cmt 22: |
2279 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
104,54g |
|
149,57g |
|
2519*
|
240
|
| Cum 21: |
1862 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
113,40g |
|
122,17g |
|
90,39g |
|
2519*
|
657
|
|
|
