En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 15: |
509 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
20,68g |
|
35,11g |
|
45,90g |
|
-
|
-
|
| Mart 2024 |
| Sal 26: |
911 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
21,73g |
|
28,22g |
|
147,46g |
|
-
|
-
|
| Pzt 25: |
853 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,77g |
|
38,45g |
|
114,11g |
|
-
|
-
|
| Cmt 23: |
219 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
6,42g |
|
42,89g |
|
-
|
-
|
| Cum 22: |
1324 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
85,39g |
|
176,62g |
|
-
|
-
|
| Per 21: |
1428 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
76,30g |
|
207,79g |
|
-
|
-
|
| Çar 20: |
777 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
18,26g |
|
50,96g |
|
105,13g |
|
-
|
-
|
| Pzt 18: |
1367 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,64g |
|
78,45g |
|
198,41g |
|
-
|
-
|
| Paz 17: |
1379 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,35g |
|
69,26g |
|
199,82g |
|
-
|
-
|
| Cmt 16: |
1482 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
75,98g |
|
192,88g |
|
-
|
-
|
| Cum 15: |
939 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
55,26g |
|
123,62g |
|
-
|
-
|
| Per 14: |
1317 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
29,83g |
|
46,80g |
|
230,14g |
|
-
|
-
|
| Çar 13: |
1140 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
53,23g |
|
203,44g |
|
-
|
-
|
| Sal 12: |
970 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
29,62g |
|
49,43g |
|
136,29g |
|
-
|
-
|
| Pzt 11: |
1276 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
31,92g |
|
57,88g |
|
195,69g |
|
-
|
-
|
| Paz 10: |
1393 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
31,52g |
|
56,23g |
|
230,34g |
|
-
|
-
|
| Cmt 9: |
926 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
33,90g |
|
170,10g |
|
-
|
-
|
| Cum 8: |
1099 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,86g |
|
44,05g |
|
167,47g |
|
-
|
-
|
| Per 7: |
1599 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,38g |
|
68,28g |
|
221,59g |
|
-
|
-
|
| Çar 6: |
1484 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
69,34g |
|
251,68g |
|
-
|
-
|
|
|
