En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Sal 13: |
231 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
4,35g |
|
13,34g |
|
38,17g |
|
-
|
-
|
| Pzt 12: |
1061 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
43,37g |
|
39,24g |
|
132,26g |
|
-
|
-
|
| Cmt 10: |
305 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,35g |
|
21,82g |
|
27,51g |
|
-
|
-
|
| Per 8: |
130 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,34g |
|
4,22g |
|
25,54g |
|
-
|
-
|
| Sal 6: |
465 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
14,76g |
|
17,97g |
|
69,20g |
|
-
|
-
|
| Eylül 2020 |
| Sal 29: |
998 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
59,26g |
|
140,43g |
|
-
|
-
|
| Pzt 28: |
481 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,39g |
|
22,42g |
|
62,54g |
|
-
|
-
|
| Cmt 26: |
410 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,73g |
|
12,43g |
|
55,99g |
|
-
|
-
|
| Cum 25: |
618 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
48,84g |
|
69,27g |
|
-
|
-
|
| Per 24: |
1172 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,97g |
|
71,48g |
|
147,18g |
|
-
|
-
|
| Çar 23: |
824 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
74,00g |
|
101,00g |
|
-
|
-
|
| Sal 22: |
395 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
11,90g |
|
8,09g |
|
61,90g |
|
-
|
-
|
| Pzt 21: |
796 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
11,44g |
|
22,95g |
|
150,69g |
|
1684*
|
 888
|
| Sal 15: |
-
|
-
|
|
2110*
|
-
|
| Paz 13: |
675 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
21,78g |
|
112,68g |
|
-
|
-
|
| Cmt 12: |
553 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
14,31g |
|
88,07g |
|
-
|
-
|
| Cum 11: |
751 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
19,12g |
|
109,36g |
|
-
|
-
|
|
|
