En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 16: |
318 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,81g |
|
6,64g |
|
47,83g |
|
-
|
-
|
| Çar 15: |
1215 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
34,66g |
|
68,92g |
|
150,00g |
|
-
|
-
|
| Pzt 13: |
1391 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
62,10g |
|
102,09g |
|
103,97g |
|
-
|
-
|
| Paz 12: |
575 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
7,02g |
|
68,58g |
|
1900*
|
 1325
|
| Cmt 11: |
3196 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
180,95g |
|
144,26g |
|
248,17g |
|
-
|
-
|
| Çar 8: |
1288 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
58,57g |
|
55,86g |
|
133,69g |
|
-
|
-
|
| Sal 7: |
206 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,28g |
|
23,92g |
|
10,20g |
|
-
|
-
|
| Çar 1: |
322 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Kasım 2021 |
| Sal 30: |
100 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Pzt 29: |
322 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Paz 28: |
1304 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
103,45g |
|
94,25g |
|
-
|
-
|
| Paz 21: |
1434 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,39g |
|
71,43g |
|
157,88g |
|
-
|
-
|
| Pzt 15: |
1010 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
28,26g |
|
145,36g |
|
-
|
-
|
| Eylül 2021 |
| Sal 21: |
1693 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
41,76g |
|
82,82g |
|
242,95g |
|
-
|
-
|
| Pzt 20: |
1012 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
25,47g |
|
123,35g |
|
-
|
-
|
| Paz 19: |
1171 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,18g |
|
60,44g |
|
95,45g |
|
-
|
-
|
| Cmt 18: |
1819 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
74,65g |
|
71,01g |
|
204,00g |
|
-
|
-
|
| Cum 17: |
2232 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
99,27g |
|
108,55g |
|
223,21g |
|
1931*
|
 301
|
| Per 16: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
26,86g |
|
159,36g |
|
-
|
-
|
| Çar 15: |
1139 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
28,17g |
|
40,15g |
|
175,56g |
|
1931*
|
792
|
|
|
