En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 24: |
804 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
58,73g |
|
75,18g |
|
-
|
-
|
| Pzt 23: |
1674 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
64,24g |
|
125,12g |
|
137,13g |
|
1889*
|
 215
|
| Paz 22: |
1298 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
73,92g |
|
146,28g |
|
2694*
|
1396
|
| Cmt 21: |
3315 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
130,51g |
|
174,94g |
|
259,48g |
|
2781*
|
 534
|
| Cum 20: |
2353 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
105,53g |
|
136,90g |
|
215,27g |
|
2790*
|
437
|
| Per 19: |
2357 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,52g |
|
136,25g |
|
242,52g |
|
2543*
|
186
|
| Çar 18: |
2350 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
110,94g |
|
139,78g |
|
232,38g |
|
2869*
|
519
|
| Sal 17: |
2341 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
96,51g |
|
154,70g |
|
223,74g |
|
2724*
|
383
|
| Pzt 16: |
2344 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,32g |
|
150,86g |
|
244,63g |
|
2665*
|
321
|
| Paz 15: |
2344 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
61,38g |
|
138,45g |
|
264,93g |
|
3025*
|
681
|
| Cmt 14: |
2346 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
68,42g |
|
123,05g |
|
242,80g |
|
2532*
|
186
|
| Cum 13: |
2344 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,03g |
|
142,20g |
|
279,89g |
|
2884*
|
540
|
| Per 12: |
2350 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,75g |
|
161,95g |
|
249,35g |
|
2515*
|
165
|
| Çar 11: |
2346 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
94,06g |
|
146,10g |
|
219,21g |
|
2934*
|
588
|
| Sal 10: |
2340 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,55g |
|
159,62g |
|
216,25g |
|
2316*
|
24
|
| Pzt 9: |
1867 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
79,62g |
|
124,00g |
|
173,39g |
|
2393*
|
526
|
| Paz 8: |
2945 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
135,30g |
|
149,63g |
|
224,72g |
|
2553*
|
392
|
| Cmt 7: |
2397 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
118,82g |
|
238,04g |
|
2568*
|
171
|
| Cum 6: |
2683 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
102,74g |
|
164,72g |
|
186,08g |
|
3276*
|
593
|
| Per 5: |
1859 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,99g |
|
137,54g |
|
188,98g |
|
2642*
|
783
|
|
|
