En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 18: |
1126 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
50,39g |
|
152,44g |
|
-
|
-
|
| Çar 5: |
1736 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
103,41g |
|
94,74g |
|
112,24g |
|
-
|
-
|
| Sal 4: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
70,01g |
|
181,46g |
|
-
|
-
|
| Pzt 3: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
60,12g |
|
89,89g |
|
177,20g |
|
-
|
-
|
| Paz 2: |
1585 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,82g |
|
68,00g |
|
149,53g |
|
-
|
-
|
| Cmt 1: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
71,78g |
|
112,19g |
|
134,40g |
|
-
|
-
|
| Mayıs 2024 |
| Paz 26: |
546 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
32,33g |
|
18,73g |
|
-
|
-
|
| Pzt 13: |
1675 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
67,82g |
|
208,21g |
|
-
|
-
|
| Cmt 11: |
360 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
19,00g |
|
15,03g |
|
32,69g |
|
-
|
-
|
| Cum 10: |
1423 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
97,51g |
|
137,80g |
|
-
|
-
|
| Per 9: |
1501 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
84,77g |
|
154,52g |
|
-
|
-
|
| Çar 8: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
64,81g |
|
70,71g |
|
151,75g |
|
-
|
-
|
| Sal 7: |
1336 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,86g |
|
70,10g |
|
132,28g |
|
-
|
-
|
| Pzt 6: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,18g |
|
87,47g |
|
113,47g |
|
-
|
-
|
| Cum 3: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
73,02g |
|
91,73g |
|
128,73g |
|
-
|
-
|
| Per 2: |
1624 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
107,30g |
|
95,65g |
|
82,11g |
|
-
|
-
|
| Nisan 2024 |
| Cmt 27: |
1382 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
57,17g |
|
54,14g |
|
159,42g |
|
-
|
-
|
| Cum 26: |
1479 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
74,30g |
|
162,07g |
|
-
|
-
|
| Per 25: |
1346 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
92,71g |
|
126,84g |
|
-
|
-
|
| Çar 24: |
1357 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,47g |
|
86,21g |
|
123,13g |
|
-
|
-
|
|
|
