En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Paz 3: |
-
|
-
|
|
1473*
|
-
|
| Cmt 2: |
-
|
-
|
|
1537*
|
-
|
| Cum 1: |
-
|
-
|
|
1537*
|
-
|
| Aralık 2020 |
| Per 31: |
-
|
-
|
|
1537*
|
-
|
| Çar 30: |
-
|
-
|
|
1537*
|
-
|
| Sal 29: |
1677 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
132,55g |
|
107,49g |
|
1537*
|
 140
|
| Pzt 28: |
1567 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
124,18g |
|
106,42g |
|
1537*
|
30
|
| Paz 27: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
133,27g |
|
119,63g |
|
1537*
|
162
|
| Cmt 26: |
1618 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,94g |
|
115,60g |
|
97,69g |
|
1537*
|
81
|
| Cum 25: |
57 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
2,29g |
|
1,82g |
|
1537*
|
 1480
|
| Per 24: |
-
|
-
|
|
1537*
|
-
|
| Çar 23: |
1238 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
97,50g |
|
80,92g |
|
1537*
|
299
|
| Sal 22: |
1229 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
65,76g |
|
129,63g |
|
24,53g |
|
1537*
|
308
|
| Pzt 21: |
1207 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
102,06g |
|
52,61g |
|
1537*
|
330
|
| Paz 20: |
1092 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,13g |
|
105,34g |
|
22,19g |
|
1537*
|
445
|
| Cmt 19: |
1210 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,95g |
|
111,63g |
|
52,21g |
|
1537*
|
327
|
| Cum 18: |
1202 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
113,77g |
|
22,11g |
|
1537*
|
335
|
| Per 17: |
1181 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
109,59g |
|
50,55g |
|
1537*
|
356
|
| Çar 16: |
1127 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
105,41g |
|
21,76g |
|
1537*
|
410
|
| Sal 15: |
1100 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
62,35g |
|
95,30g |
|
37,97g |
|
1537*
|
437
|
|
|
