En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Per 26: |
293 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
8,84g |
|
8,69g |
|
43,81g |
|
-
|
-
|
| Pzt 23: |
192 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Paz 22: |
1624 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
85,92g |
|
165,39g |
|
-
|
-
|
| Cmt 21: |
1611 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,80g |
|
68,99g |
|
174,27g |
|
-
|
-
|
| Nisan 2022 |
| Per 28: |
1295 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,85g |
|
68,58g |
|
89,60g |
|
-
|
-
|
| Sal 26: |
1660 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
72,15g |
|
76,50g |
|
180,01g |
|
1867*
|
 207
|
| Paz 24: |
1712 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
83,50g |
|
171,90g |
|
-
|
-
|
| Cum 22: |
1750 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
91,85g |
|
65,28g |
|
161,45g |
|
1829*
|
79
|
| Per 21: |
-
|
-
|
|
1836*
|
-
|
| Çar 20: |
1846 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
102,14g |
|
68,87g |
|
165,58g |
|
1777*
|
 69
|
| Sal 19: |
1653 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
86,92g |
|
176,56g |
|
1787*
|
134
|
| Pzt 18: |
1726 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,20g |
|
73,93g |
|
176,23g |
|
1786*
|
60
|
| Paz 17: |
1878 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
96,18g |
|
79,35g |
|
172,81g |
|
1795*
|
83
|
| Cmt 16: |
1871 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,28g |
|
103,42g |
|
153,38g |
|
1809*
|
62
|
| Cum 15: |
1544 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
86,28g |
|
60,51g |
|
133,35g |
|
1792*
|
248
|
| Per 14: |
1807 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
91,31g |
|
49,86g |
|
196,48g |
|
1822*
|
15
|
| Çar 13: |
2016 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
97,39g |
|
81,76g |
|
200,67g |
|
1879*
|
137
|
|
|
