En Son Yemek ve Egzersiz Kayıtları
| Şubat 2021 |
| Cum 26: |
598 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
22,42g |
|
82,83g |
|
-
|
-
|
| Sal 23: |
1550 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,85g |
|
32,99g |
|
255,59g |
|
-
|
-
|
| Pzt 22: |
1573 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
33,94g |
|
55,89g |
|
256,83g |
|
-
|
-
|
| Cmt 20: |
1633 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
62,77g |
|
185,24g |
|
-
|
-
|
| Paz 14: |
1626 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
48,76g |
|
77,52g |
|
210,27g |
|
-
|
-
|
| Çar 10: |
390 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
5,96g |
|
11,51g |
|
75,03g |
|
-
|
-
|
| Sal 9: |
2628 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
91,42g |
|
120,50g |
|
324,88g |
|
-
|
-
|
| Paz 7: |
1433 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
58,54g |
|
59,91g |
|
165,35g |
|
-
|
-
|
| Cmt 6: |
1555 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
36,60g |
|
76,95g |
|
234,39g |
|
-
|
-
|
| Cum 5: |
1409 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
20,43g |
|
57,07g |
|
251,45g |
|
-
|
-
|
| Ocak 2021 |
| Paz 31: |
567 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,80g |
|
21,59g |
|
83,96g |
|
-
|
-
|
| Cmt 30: |
1833 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
66,54g |
|
65,30g |
|
237,14g |
|
-
|
-
|
| Cum 29: |
1710 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
77,92g |
|
263,27g |
|
-
|
-
|
| Per 28: |
2288 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
76,83g |
|
329,77g |
|
-
|
-
|
| Sal 26: |
506 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
22,06g |
|
15,52g |
|
57,32g |
|
-
|
-
|
| Pzt 25: |
327 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
16,38g |
|
36,38g |
|
-
|
-
|
| Per 21: |
467 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,11g |
|
18,96g |
|
51,81g |
|
-
|
-
|
| Pzt 18: |
815 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,34g |
|
22,09g |
|
117,33g |
|
-
|
-
|
| Per 14: |
1927 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
46,23g |
|
66,10g |
|
313,84g |
|
-
|
-
|
| Çar 13: |
1651 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
64,31g |
|
61,30g |
|
207,09g |
|
-
|
-
|
|
|
