En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Per 11: |
235 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,82g |
|
7,60g |
|
31,01g |
|
-
|
-
|
| Çar 10: |
1551 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
59,99g |
|
51,65g |
|
193,91g |
|
-
|
-
|
| Sal 9: |
375 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,72g |
|
7,84g |
|
67,32g |
|
-
|
-
|
| Pzt 8: |
1022 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
33,02g |
|
99,48g |
|
-
|
-
|
| Paz 7: |
1845 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,79g |
|
62,59g |
|
226,16g |
|
-
|
-
|
| Cmt 6: |
738 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
53,54g |
|
9,72g |
|
58,82g |
|
-
|
-
|
| Eylül 2022 |
| Per 15: |
770 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
30,55g |
|
36,81g |
|
94,00g |
|
-
|
-
|
| Sal 13: |
433 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
11,50g |
|
13,18g |
|
67,52g |
|
-
|
-
|
| Pzt 12: |
611 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
19,72g |
|
14,10g |
|
93,04g |
|
-
|
-
|
| Paz 11: |
333 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
6,28g |
|
10,51g |
|
59,03g |
|
-
|
-
|
| Ağustos 2022 |
| Çar 31: |
316 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,50g |
|
7,63g |
|
58,61g |
|
-
|
-
|
| Paz 21: |
745 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,26g |
|
21,48g |
|
91,17g |
|
-
|
-
|
| Cmt 20: |
775 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
18,40g |
|
38,19g |
|
112,90g |
|
-
|
-
|
| Cum 19: |
757 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
16,59g |
|
29,87g |
|
127,21g |
|
-
|
-
|
| Per 18: |
1323 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
50,26g |
|
183,84g |
|
-
|
-
|
| Çar 17: |
1020 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
32,82g |
|
106,47g |
|
-
|
-
|
| Sal 16: |
1226 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
48,35g |
|
151,95g |
|
-
|
-
|
| Pzt 15: |
1271 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,59g |
|
46,80g |
|
164,60g |
|
-
|
-
|
| Paz 14: |
716 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
27,90g |
|
38,30g |
|
82,28g |
|
-
|
-
|
| Cmt 13: |
699 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
21,25g |
|
86,14g |
|
-
|
-
|
|
|
