En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Cum 7: |
-
|
-
|
|
1661*
|
-
|
| Çar 5: |
1238 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
36,07g |
|
44,69g |
|
182,27g |
|
1672*
|
 434
|
| Paz 2: |
1290 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
32,81g |
|
63,39g |
|
180,12g |
|
-
|
-
|
| Cmt 1: |
1631 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
45,95g |
|
241,63g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
1167 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
34,82g |
|
167,02g |
|
1410*
|
243
|
| Per 30: |
907 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
19,23g |
|
37,78g |
|
141,11g |
|
1451*
|
544
|
| Çar 29: |
1017 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,11g |
|
39,12g |
|
149,41g |
|
1481*
|
464
|
| Sal 28: |
1280 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
65,35g |
|
126,80g |
|
1461*
|
181
|
| Pzt 27: |
954 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
31,97g |
|
48,86g |
|
114,68g |
|
1407*
|
453
|
| Paz 26: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
71,43g |
|
203,98g |
|
1407*
|
 16
|
| Cmt 25: |
1761 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
72,19g |
|
72,18g |
|
204,73g |
|
1413*
|
348
|
| Cum 24: |
1108 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
37,21g |
|
37,31g |
|
150,76g |
|
1407*
|
299
|
| Per 23: |
1375 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
45,50g |
|
55,05g |
|
183,91g |
|
1413*
|
38
|
| Çar 22: |
1009 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
62,82g |
|
88,91g |
|
-
|
-
|
| Sal 21: |
924 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
34,05g |
|
88,79g |
|
1407*
|
483
|
| Pzt 20: |
1669 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
96,46g |
|
56,74g |
|
136,97g |
|
1413*
|
256
|
| Paz 19: |
1502 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
57,20g |
|
211,57g |
|
1412*
|
90
|
| Cmt 18: |
1010 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
61,21g |
|
52,01g |
|
61,27g |
|
1430*
|
420
|
| Cum 17: |
728 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,50g |
|
27,90g |
|
79,16g |
|
1433*
|
705
|
| Per 16: |
1202 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,72g |
|
46,18g |
|
123,11g |
|
1653*
|
451
|
| Çar 15: |
1318 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
73,35g |
|
137,54g |
|
1430*
|
112
|
|
|
