Günlük Ortalama: |
Egzersiz: 2276 Kal |
|
Yiyecek: 1509 Kal |
(Yağ: 46,77g, Protein: 98,26g, Karb: 174,64g) |
Aylık Toplam: |
Egzersiz: 22756 Kal |
|
Yiyecek: 15087 Kal |
(Yağ: 467,73g, Protein: 982,60g, Karb: 1746,42g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -772 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -697 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -675 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -840 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -758 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1409 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -879 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -597 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -648 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
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|
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%46)
Yağ (%28)
Protein (%26)
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*TGD üzerine kurulmuş 1900 kalori (16 May 24)
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