En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Per 30: |
503 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,15g |
|
68,88g |
|
27,50g |
|
3747*
|
 3244
|
| Çar 29: |
372 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
5,56g |
|
47,29g |
|
29,64g |
|
4514*
|
4142
|
| Sal 28: |
604 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
60,32g |
|
47,07g |
|
3707*
|
3103
|
| Pzt 27: |
758 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,10g |
|
73,50g |
|
69,25g |
|
8004*
|
7246
|
| Paz 26: |
485 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,03g |
|
40,92g |
|
63,99g |
|
4435*
|
3950
|
| Cmt 25: |
724 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
15,63g |
|
68,63g |
|
84,18g |
|
3784*
|
3060
|
| Cum 24: |
420 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
8,62g |
|
63,84g |
|
27,21g |
|
3988*
|
3568
|
| Per 23: |
671 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
68,12g |
|
80,54g |
|
3628*
|
2957
|
| Çar 22: |
800 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
6,34g |
|
46,47g |
|
135,48g |
|
3620*
|
2820
|
| Sal 21: |
1215 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
28,43g |
|
67,20g |
|
173,47g |
|
3785*
|
2570
|
| Pzt 20: |
1319 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
37,83g |
|
93,18g |
|
188,84g |
|
3500*
|
2181
|
| Paz 19: |
1407 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
95,30g |
|
140,93g |
|
3513*
|
2106
|
| Cmt 18: |
1322 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
66,05g |
|
150,11g |
|
3676
|
2354
|
| Cum 17: |
795 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
13,07g |
|
53,80g |
|
117,51g |
|
3840
|
3045
|
| Per 16: |
992
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
62,43g |
|
141,37g |
|
3587*
|
2595
|
| Çar 15: |
920
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,93g |
|
50,21g |
|
147,19g |
|
3567*
|
2647
|
| Sal 14: |
860
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
82,92g |
|
95,21g |
|
3786
|
2926
|
| Pzt 13: |
830 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,61g |
|
73,45g |
|
104,44g |
|
3581*
|
2751
|
| Paz 12: |
145 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,09g |
|
0,57g |
|
20,19g |
|
-
|
-
|
| Cmt 11: |
787 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
42,25g |
|
31,87g |
|
73,39g |
|
-
|
-
|
|
|
