En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Pzt 21: |
2160 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
111,55g |
|
43,79g |
|
245,07g |
|
-
|
-
|
| Çar 2: |
356 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,18g |
|
16,09g |
|
20,14g |
|
-
|
-
|
| Sal 1: |
740 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
38,90g |
|
54,72g |
|
38,67g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 30: |
507 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
19,12g |
|
11,52g |
|
74,43g |
|
-
|
-
|
| Sal 24: |
283 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,73g |
|
13,87g |
|
10,51g |
|
-
|
-
|
| Pzt 23: |
1409 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
65,52g |
|
146,37g |
|
-
|
-
|
| Paz 22: |
1504 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
75,95g |
|
57,16g |
|
145,42g |
|
-
|
-
|
| Cmt 21: |
1570 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
78,65g |
|
93,15g |
|
113,11g |
|
-
|
-
|
| Cum 20: |
1320 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,89g |
|
86,16g |
|
104,58g |
|
-
|
-
|
| Per 19: |
949 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
50,68g |
|
71,79g |
|
49,32g |
|
-
|
-
|
| Çar 18: |
1603 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,40g |
|
73,90g |
|
102,47g |
|
-
|
-
|
| Paz 15: |
822 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
29,07g |
|
109,14g |
|
-
|
-
|
| Cum 13: |
391 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
29,32g |
|
14,41g |
|
16,62g |
|
-
|
-
|
| Per 12: |
1748 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
91,21g |
|
176,77g |
|
-
|
-
|
| Çar 11: |
1589 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,33g |
|
66,73g |
|
138,25g |
|
-
|
-
|
| Sal 10: |
1710 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
53,05g |
|
35,62g |
|
131,77g |
|
-
|
-
|
| Pzt 9: |
1671 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
101,55g |
|
166,30g |
|
-
|
-
|
| Paz 8: |
1778 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
66,16g |
|
225,70g |
|
-
|
-
|
| Cmt 7: |
1524 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
95,00g |
|
141,79g |
|
-
|
-
|
| Cum 6: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
60,80g |
|
106,96g |
|
-
|
-
|
|
|
