En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Paz 14: |
378 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,12g |
|
15,74g |
|
36,83g |
|
-
|
-
|
| Cmt 13: |
711 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
12,94g |
|
17,77g |
|
133,16g |
|
-
|
-
|
| Cum 12: |
899 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,39g |
|
26,63g |
|
113,88g |
|
-
|
-
|
| Per 11: |
934 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
19,25g |
|
152,37g |
|
-
|
-
|
| Çar 10: |
969 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,34g |
|
35,81g |
|
147,49g |
|
-
|
-
|
| Sal 9: |
1367 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
82,86g |
|
38,56g |
|
118,12g |
|
-
|
-
|
| Pzt 8: |
1135 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
50,69g |
|
116,01g |
|
-
|
-
|
| Paz 7: |
1511 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
78,89g |
|
43,41g |
|
159,03g |
|
-
|
-
|
| Mart 2023 |
| Çar 15: |
766 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
15,73g |
|
107,48g |
|
-
|
-
|
| Sal 14: |
668 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
25,29g |
|
79,77g |
|
-
|
-
|
| Pzt 13: |
1008 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,04g |
|
45,10g |
|
88,58g |
|
1980*
|
 972
|
| Paz 12: |
1426 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,37g |
|
50,82g |
|
169,08g |
|
-
|
-
|
| Sal 7: |
1098 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
31,51g |
|
38,78g |
|
163,33g |
|
1932*
|
834
|
| Paz 5: |
930 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
43,34g |
|
113,34g |
|
-
|
-
|
| Cmt 4: |
1372 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
46,00g |
|
188,22g |
|
1791*
|
419
|
| Cum 3: |
1434 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
64,85g |
|
38,08g |
|
182,25g |
|
1905*
|
471
|
| Per 2: |
1380 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
57,18g |
|
22,85g |
|
202,15g |
|
2033*
|
653
|
| Çar 1: |
1249 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
63,29g |
|
23,97g |
|
149,41g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
35,39g |
|
201,79g |
|
2068*
|
576
|
| Pzt 27: |
1267 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
36,05g |
|
181,41g |
|
1957*
|
690
|
|
|
