En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 23: |
576 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
19,80g |
|
50,04g |
|
-
|
-
|
| Sal 16: |
935 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,32g |
|
24,92g |
|
134,73g |
|
-
|
-
|
| Pzt 15: |
1857 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,17g |
|
89,21g |
|
203,79g |
|
-
|
-
|
| Sal 9: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
81,12g |
|
88,48g |
|
128,52g |
|
-
|
-
|
| Sal 2: |
2767 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
113,52g |
|
114,56g |
|
322,68g |
|
-
|
-
|
| Haziran 2024 |
| Çar 26: |
1244 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,69g |
|
61,59g |
|
142,32g |
|
-
|
-
|
| Cum 21: |
476 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
27,82g |
|
31,85g |
|
-
|
-
|
| Sal 18: |
1220 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,85g |
|
40,24g |
|
120,01g |
|
-
|
-
|
| Pzt 17: |
1809 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
93,28g |
|
64,72g |
|
177,43g |
|
-
|
-
|
| Cmt 15: |
2165 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
75,59g |
|
91,96g |
|
283,05g |
|
-
|
-
|
| Cum 14: |
733 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
41,34g |
|
28,99g |
|
62,41g |
|
-
|
-
|
| Per 13: |
1874 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
59,80g |
|
253,48g |
|
-
|
-
|
| Çar 12: |
1600 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
87,47g |
|
64,31g |
|
139,96g |
|
-
|
-
|
| Sal 11: |
2910 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
156,47g |
|
114,46g |
|
267,46g |
|
-
|
-
|
| Pzt 10: |
1939 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
108,50g |
|
68,58g |
|
180,05g |
|
-
|
-
|
| Paz 9: |
2442 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
98,26g |
|
77,61g |
|
305,99g |
|
-
|
-
|
| Cmt 8: |
1466 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
71,29g |
|
170,10g |
|
-
|
-
|
| Cum 7: |
1960 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,80g |
|
96,20g |
|
286,68g |
|
-
|
-
|
| Per 6: |
1774 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
59,63g |
|
208,99g |
|
-
|
-
|
| Pzt 3: |
1782 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
108,54g |
|
70,30g |
|
131,02g |
|
-
|
-
|
|
|
