En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Sal 11: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,07g |
|
53,05g |
|
189,09g |
|
2292*
|
 759
|
| Pzt 10: |
1219 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,17g |
|
52,51g |
|
114,77g |
|
1950*
|
731
|
| Paz 9: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,15g |
|
38,38g |
|
221,00g |
|
1969*
|
557
|
| Cmt 8: |
1314 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
65,41g |
|
117,54g |
|
2389*
|
1075
|
| Cum 7: |
1256 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
63,16g |
|
54,95g |
|
109,75g |
|
2249*
|
993
|
| Per 6: |
1305 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
57,77g |
|
42,96g |
|
153,32g |
|
2389*
|
1084
|
| Çar 5: |
1336 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
62,63g |
|
144,00g |
|
2155*
|
819
|
| Sal 4: |
1201 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
62,16g |
|
114,45g |
|
2118*
|
917
|
| Pzt 3: |
1563 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
66,97g |
|
47,16g |
|
176,00g |
|
2187*
|
624
|
| Paz 2: |
1218 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
55,19g |
|
96,76g |
|
1831*
|
613
|
| Cmt 1: |
1217 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,10g |
|
46,51g |
|
123,06g |
|
2188*
|
971
|
| Nisan 2021 |
| Cum 30: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
42,42g |
|
32,16g |
|
100,75g |
|
1993*
|
1068
|
| Per 29: |
1342 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
44,79g |
|
158,38g |
|
2412*
|
1070
|
| Çar 28: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
70,38g |
|
151,18g |
|
2384*
|
913
|
| Sal 27: |
1533 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
68,17g |
|
135,94g |
|
2115*
|
582
|
| Pzt 26: |
1274 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,64g |
|
57,37g |
|
127,36g |
|
-
|
-
|
| Paz 25: |
1415 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
65,67g |
|
128,88g |
|
1925*
|
510
|
| Cmt 24: |
1307 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
55,45g |
|
68,96g |
|
121,74g |
|
2515*
|
1208
|
| Cum 23: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,25g |
|
80,28g |
|
144,41g |
|
2783*
|
1347
|
| Per 22: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,76g |
|
69,74g |
|
108,03g |
|
2350*
|
872
|
|
|
