En Son Yemek ve Egzersiz Kayıtları
| Ekim 2011 |
| Cum 21: |
1307
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
67,63g |
|
83,54g |
|
102,20g |
|
3090*
|
 1783
|
| Per 20: |
1284 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
76,18g |
|
92,56g |
|
2955*
|
1671
|
| Sal 18: |
1596 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
72,44g |
|
65,04g |
|
176,08g |
|
-
|
-
|
| Pzt 17: |
2044 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
82,21g |
|
116,74g |
|
208,55g |
|
-
|
-
|
| Paz 16: |
1747 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
125,76g |
|
75,18g |
|
85,71g |
|
-
|
-
|
| Cmt 15: |
1113 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
44,64g |
|
110,55g |
|
70,27g |
|
2464
|
1351
|
| Cum 14: |
1078
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
32,70g |
|
74,68g |
|
129,88g |
|
2348
|
1270
|
| Per 13: |
1104
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
35,35g |
|
90,59g |
|
107,30g |
|
2366
|
1262
|
| Çar 12: |
1164
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,65g |
|
100,49g |
|
65,23g |
|
2440*
|
1276
|
| Sal 11: |
1002 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,02g |
|
75,22g |
|
92,69g |
|
2591*
|
1589
|
| Mart 2011 |
| Pzt 28: |
439 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
33,10g |
|
12,30g |
|
23,10g |
|
2942*
|
2503
|
|
|
