En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Çar 19: |
-
|
-
|
|
775*
|
-
|
| Sal 18: |
-
|
-
|
|
1152*
|
-
|
| Pzt 17: |
-
|
-
|
|
1165*
|
-
|
| Paz 16: |
962 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
17,83g |
|
68,72g |
|
143,63g |
|
1567*
|
 605
|
| Cmt 15: |
1092 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
14,77g |
|
98,86g |
|
149,71g |
|
1735*
|
643
|
| Cum 14: |
1130 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,54g |
|
76,74g |
|
135,31g |
|
1705*
|
575
|
| Per 13: |
1145 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
33,43g |
|
91,04g |
|
130,72g |
|
1426*
|
281
|
| Çar 12: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,53g |
|
98,03g |
|
128,77g |
|
1184*
|
1
|
| Sal 11: |
-
|
-
|
|
1150*
|
-
|
| Pzt 10: |
1210 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,47g |
|
78,73g |
|
148,52g |
|
1647*
|
437
|
| Paz 9: |
1194 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
42,74g |
|
96,35g |
|
107,65g |
|
1798*
|
604
|
| Cmt 8: |
808 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
76,67g |
|
64,41g |
|
2060*
|
1252
|
| Cum 7: |
1164 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
28,86g |
|
67,30g |
|
162,96g |
|
1644*
|
480
|
| Per 6: |
1189 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
72,22g |
|
157,72g |
|
1554*
|
365
|
| Çar 5: |
-
|
-
|
|
1127*
|
-
|
| Sal 4: |
417 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,72g |
|
49,62g |
|
33,11g |
|
1623*
|
1206
|
| Pzt 3: |
709 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
19,54g |
|
50,30g |
|
122,06g |
|
1673*
|
964
|
| Paz 2: |
1124 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
36,71g |
|
74,68g |
|
137,55g |
|
1891*
|
767
|
| Cmt 1: |
1114 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
30,30g |
|
75,49g |
|
149,76g |
|
1949*
|
835
|
| Temmuz 2020 |
| Cum 31: |
1139 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
77,57g |
|
148,61g |
|
2818*
|
1679
|
|
|
