En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 21: |
1346 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
96,91g |
|
64,93g |
|
61,80g |
|
-
|
-
|
| Çar 20: |
122 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
13,69g |
|
0,57g |
|
0,00g |
|
-
|
-
|
| Sal 19: |
1526 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
106,18g |
|
125,76g |
|
13,24g |
|
-
|
-
|
| Nisan 2021 |
| Cum 2: |
234 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,99g |
|
24,14g |
|
7,14g |
|
-
|
-
|
| Şubat 2021 |
| Per 11: |
1144 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
61,52g |
|
35,14g |
|
111,75g |
|
-
|
-
|
| Çar 10: |
1021 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
94,41g |
|
59,92g |
|
-
|
-
|
| Sal 9: |
895 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
52,26g |
|
76,90g |
|
-
|
-
|
| Pzt 8: |
1438 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,74g |
|
90,95g |
|
143,77g |
|
-
|
-
|
| Ağustos 2020 |
| Sal 18: |
682 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
8,02g |
|
120,41g |
|
29,29g |
|
1345*
|
 663
|
| Pzt 17: |
493 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,73g |
|
28,20g |
|
53,29g |
|
1752*
|
1259
|
| Paz 16: |
1706 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,57g |
|
106,02g |
|
132,74g |
|
2044*
|
338
|
| Cmt 15: |
403 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,89g |
|
19,28g |
|
40,76g |
|
2601*
|
2198
|
| Cum 14: |
1311 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,82g |
|
52,62g |
|
132,00g |
|
1680*
|
369
|
| Per 13: |
1827 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,69g |
|
57,43g |
|
240,22g |
|
1677*
|
 150
|
| Çar 12: |
1535 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
107,57g |
|
85,24g |
|
1682*
|
147
|
| Sal 11: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,20g |
|
149,65g |
|
155,83g |
|
2200*
|
306
|
| Pzt 10: |
1651 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
87,67g |
|
60,51g |
|
167,07g |
|
1929*
|
278
|
| Paz 9: |
1565 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
130,32g |
|
99,83g |
|
2015*
|
450
|
| Cmt 8: |
315 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,15g |
|
10,41g |
|
29,02g |
|
3059*
|
2744
|
| Cum 7: |
1582 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
65,78g |
|
87,83g |
|
103,38g |
|
1858*
|
276
|
|
|
